Mindfulness Studio Houston
Certified Mindfulness Instructors
Individual and Group Classes
School and Corporate Presentations
$30 OFF for ALL Classes
Former students can repeat any class for FREE.
Contact admin@mindfulbeinghouston.com to register for your refresher class.
Use Code CALM30 at Checkout
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Free Daily Meditations LIVE on Facebook
Join us on Monday – Friday from 12:00-12:30pm CST
In Spanish on Fridays from 12:30-1:00pm CST
Live Classes
Our Certified Instructors
WHAT IS
Mindfulness?
- How to ground attention in present moment
- How to manage strong emotions
- How to let go of challenging thoughts
- How to be present with whatever is happening – with awareness
- Knowledge of research and science associated with the practice of mindfulness
- Strategies and tools to use for calming the mind/body when it is activated – driving, eating
- Difference of formal and information mindfulness practices
